6 of the best health and wellness apps to download to your phone

The COVID-19 pandemic may take dramatically contradistinct our social lives and travel plans, but information technology is certainly not an excuse to allow your waistline aggrandize equally you languish indoors. Later on all, there is an abundance of health and wellness apps to set you on the path to achieving your fitness goals, even without needing to step out of your forepart door.

Still, we won't blame you for experiencing decision paralysis when faced with thousands of apps in the app store. To get you started, we narrow it down to six pop and like shooting fish in a barrel-to-apply wellness and fitness apps for overall wellness. It's time to plow off Netflix for a while and exercise something good for yourself.

WORK OUT WITH A CELEBRITY TRAINER: FITON

Exercising at dwelling house does non have to be slow. Mix things up by trying a broad multifariousness of workouts, from HIIT (loftier intensity interval training) and cardio to yoga, pilates and even dance. This app contains a treasure trove of exercise videos you can stream for free.

The videos are organised co-ordinate multiple categories such as target surface area, blazon and length of workout and intensity level. For an added boost of good vibes, the sessions are conducted by popular, well-regarded trainers such every bit Cassey Ho of Blogilates or Hollywood celeb trainer "JJ Dancer" then you won't take to rely on trial and error to notice a good video.

The app as well offers a comprehensive schedule of alive-streamed workouts so you can join other people in working out at the same time. In a time of coronavirus, nosotros say this is the second best thing to going for group fitness classes in a studio.

EXERCISE FOR AT Least SEVEN MINUTES: SEVEN

If working out does not appeal to yous at all, consider starting with only a vii-minute session. This concept was created by a performance coach and do physiologist to allow his time-starved clients to exercise an effective workout very rapidly.

It is likewise appealing to those who don't similar to sweat since it will exist over in nearly just i.v songs. Even so, because the session is so short, it is necessary for participants to go all out at as high an intensity as possible.

Seven features a wide range of guided workouts that tin be done with minimal equipment – you might need a wall or a chair for some movements – so you can do them easily in your living room. For extra motivation, go a few friends to join in as well for some friendly "contest".

Learn TO MEDITATE: WAKING UP

From Headspace to At-home, at that place are many popular mindfulness and meditation apps to check out. Simply what sets Waking Upwardly apart from these other apps is that it is created – and curated – by Sam Harris, a neuroscientist, philosopher and New York Times bestselling author, who has spent years studying meditation.

Many users have found that Harris takes a more in depth approach to meditation compared to most other apps by examining and explaining how this practice impacts the heed. The app includes an introductory grade of 10-minute guided sessions narrated by Harris to get newcomers used to his style of meditation, which focuses on the vipassana practice. There is also a x- or 20-infinitesimal meditation, which is refreshed daily.

Nerdy types volition also enjoy the mini "lectures" that Harris has uploaded on various mindfulness topics to offer users with additional brain nutrient as they ponder the meaning of life while meditating.

Go on TABS ON YOUR Diet: MYFITNESSPAL

Your health and fettle starts with what you eat, so fifty-fifty if you exercise regularly, it is still important to be aware of your eating habits. Keeping a food diary is a skillful get-go. With over 11 million foods and dishes listed in its database, MyFitnessPal is widely regarded as ane of the all-time nutrition apps bachelor and is often recommended by dieticians.

We similar that the database includes a good selection of local food such equally nasi lemak and wanton mee, to make it easier to go on track of your food intake. So whether you have a goal to lose a few pounds or are simply interested in figuring out where your nutritional imbalances are – for case, are y'all reaching for the cookie jar too frequently – this is a skilful fashion to gain insights into your eating preferences.

AVOID Rampage DRINKING: DRINKCONTROL

Drowning your feelings of motel fever lonely at home with a bottle (or two) of wine could atomic number 82 to overindulgence. While there is nothing wrong with enjoying some tipple, your liver will certainly thank you for drinking in moderation.

(Photo: Unsplash/Jeff Siepman)

Enter DrinkControl, an easy-to-use app where you lot tin can simply primal in your alcohol intake in no-brainer quantities such as spectacles, bottles or cans. The app volition do the rest and alarm you lot when you are going over the limit. It also helpfully does a calorie count of your alcohol consumed – besides equally the amount of money y'all accept spent on drinks, because financial health is important as well.

Track YOUR SLEEP: PILLOW

Getting sufficient quality rest is essential for ane'south wellness, just all the distractions that come with living in a metropolis often causes many people to suffer from disrupted sleep. If you would similar to rails your sleep cycles to effigy out the quality of your sleep, Pillow is a keen app to download.

(Photograph: Pexels/Andrea Piacquadio)

It works best with an Apple tree watch, where it tin automatically track your sleep at various stages such equally deep sleep and REM (rapid centre movement) so you are aware of the quality of your zzz time.

The app also analyses the information to offering suggestions on your optimal slumber time. By making modest adjustments over time, you might merely be able to improve your sleep so that you wake up feeling fresher and more well-rested.

READ> 7 podcasts for a healthier listen and body, from training tips to expert motivation

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Source: https://cnalifestyle.channelnewsasia.com/experiences/best-health-and-wellness-apps-177501

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